Waterpark Sun Protection Tips
Summer time is quickly approaching, and with the season comes the hot summer sun. Sure, the sun can help you get a nice glow; however, it can also be dangerous for you and your children. Therefore, whether you are attending a waterpark in New York or you are playing with your kids at a local park, make sure you are utilizing the following sun protection tips.
Tip #1: Use at Least SPF 30 Sunblock
When you are preparing to go outdoors for an extended period of time, make sure you apply sunblock to your entire body—preferably before you put on your clothes to ensure that everything is covered. Once you are out in the sun for a while (especially if you are in and out of water), reapply the sunblock to prolong the protection. Finally, make sure you apply the sunscreen at least 20 minutes before sun exposure for maximum effectiveness.
Tip #2: Stay Hydrated
During the hot summer months, many people forget the importance of drinking water and beverages with electrolytes to remain hydrated. Make sure you drink plenty of liquids to help decrease the chances of dehydration.
Tip #3: Seek Shade
Even if you are outdoors most of the day, it is important that you take time to seek shade to protect yourself from the sun at several points throughout the day. UV rays are at their peak between 10:00am and 4:00pm; therefore, take scheduled shade breaks during these times. If you are at a New York waterpark, having your lunch in the shade can go a long way in helping reduce your prolonged sun exposure.
At the end of the day, summer is an incredible time of the year. Regardless of what you are doing this summer, make sure you are prepared to protect yourself and your family from the sun. Bring along SPF 30 sunscreen and apply it liberally, remain hydrated, and seek shade throughout the hot summer days.